Target similar muscle groups to the lat pulldown.What Makes A Good Lat Pulldown Alternative?Ī good replacement for a lat pulldown needs to achieve one or both of the following: If you don't have a lat pulldown machine and you're working out at home, you can perform the exercise with resistance bands. There are many variations of lat pulldowns, so you can easily find one that suits your needs and preferences. Luckily for you, there are plenty of alternatives to lat pulldowns. So, especially if you have a home gym setup, a lat pulldown might not be the best choice. They are expensive to purchase and take up a lot of space in the gym. The biggest drawback to the lat pulldown is needing the bulky piece of equipment. It also targets your biceps and grip strength due to the pulling action required to pull the bar down. It's a compound exercise that activates and strengthens the lat muscles, traps, rear delts, and rhomboids all at once. Lat pulldowns are one of the most effective exercises for building muscle and strength in your upper back.
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In this article, I will discuss what makes a good lat pulldown alternative, how to perform each of these movements, and share some tips on how to make them more effective in your program. The 14 best lat pulldown alternatives are:Įach alternative to the lat pulldown exercise comes from various machines, dumbbells, cables, bands, and at-home variations. Whether you are no longer making progress at a gym without a lat pulldown or are stuck training at home, there are many great lat pulldown substitutes for you. However, if you have had them in your program for a while, your program may be stalling. The lat pulldown is one of my favorite machines to train my back.
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